So the New Year is long gone and almost forgotten, but before we let go and dismiss it completely, let’s take a moment to look forward.
The final meditation blog included a reminder to reassess and be ready to go forward with the insight of hindsight beside us.
Today it is a case not of ‘setting goals, but of ‘letting go’.
Meditating with your eyes open is not a new concept, which has been touched on previously. This meditation is done with full and deliberate intent.
Using the knowledge you gained by reassessing your progress since we began the series of meditation blogs, you may have a clearer idea of what has annoyed, disrupted your progress, and has had a generally negative impact on your personal progress last year.
Letting go of the negativity, in the same way you’d throw away an old pair of slippers when they start to trip you up they are so decrepit, is a must to move on.
Are there people in your life who hinder, block or generally hold you back? Take a look at how you can change that and whether you have to go to the ultimate length and drop them from your life.
Acknowledge the release of your list of negatives, and have fun in 2012.